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Posts for category: Podiatry

By Ankle and Foot Centers, PC
April 12, 2019
Category: Podiatry
Tags: bunions  

Chronic bunion pain can really impact your daily activities, and it's only natural to seek relief. Luckily at Ankle and Foot Centers in Marietta, bunionGA, Dr. Mathew John treats bunions with the latest surgeries and other more conservative interventions. Podiatry is his passion, and he loves helping people live pain-free, active lives—read on to learn how he can help you too!
What is a bunion?
The medical term is Hallux valgus, an acquired deformity of the joint at the base of the big toe. A bunion bulges outward, causing a noticeable, and often red and sore, bump. The big toe may eventually impinge on the second and even third toes of the foot.
The American Academy of Orthopaedic Surgeons says that bunions may progress to the point of immobility and disability. However, treatment can limit or even eliminate the problem.
Evaluating your bunion
Your podiatrist, Dr. John at Ankle and Foot Centers, will inspect your foot, specifically evaluating the problem joint and any skin irritations associated with it. He'll watch you walk and ask you about your symptoms. X-rays also give the podiatrist a clear view of how the metatarsophalangeal joint looks.
This joint flexes every time a person takes a step, and its overuse combined with pressure from tight shoes will cause bunion formation. Regular wear and tear associated with aging is another major factor in the deformity's development.
Treating the pain and deformity
Dr. John has a vast expertise in bunion surgery, especially base procedures which involve joint fusion and head procedures which modify the bone in the big toe. However, some patients do not require bunion surgery, but rather, respond well to more conservative interventions which cushion and stabilize the damaged joint. When visiting the Marietta office, you and Dr. John will discuss a treatment plan specific to your activity level, lifestyle, and what stage your bunion development is at.
His recommendations may include:

  • Over the counter analgesics such as ibuprofen and acetaminophen
  • Ice to the joint to reduce swelling
  • Rest and elevation above the level of the heart
  • Bunion padding to reduce friction, soreness, and corn/callus formation
  • Toe spacers
  • Shoes with a wide toe box and low heels
  • Socks which fit properly with no bunching or pinching
  • Keeping a healthy body weight

Feel good
When your feet feel good, you do, too! If you are experiencing changes in your foot and ankles and wish to keep your current level of activity, please see Dr.  Mathew John at Ankle and Foot Centers—he knows what's best for podiatric patients of all ages. Call the Marietta office today for an appointment regarding your bunion pain: (770) 977-3668.

By Ankle and Foot Centers, PC
February 28, 2019
Category: Podiatry
Tags: heel pain  

Periodic walking, standing at your job, running for exercise—all of these activities can aggravate the common podiatric problem of heel pain. Heel pain Most often related to the plantar fascia (the connective tissue stretching across the arch from toes to heel) this stubborn problem interferes with your daily routine. At Ankle and Foot Centers in Marietta, Dr. Mathew John diagnoses the causes of heel pain and offers sensible solutions to get you mobile and feeling like yourself again.


What is plantar fasciitis?

Commonly called heel pain, plantar fasciitis is an inflammation of the band of connective tissue between the big toes and heel. Often caused by a gait problem called overpronation (a turning of the foot toward the midline), plantar fasciitis can be treated conservatively. Small spurs on the heel bone (calcaneus) can develop with this condition and add to the pain and excessive tenderness.


Treating heel pain in Marietta

Dr. Matthew John treats many cases of plantar fasciitis at Ankle and Foot Centers in Marietta. Many of his heel pain patients have weight issues, have flat feet (fallen arches), or wear poorly-fitting/nonsupportive shoes. During an appointment, your podiatrist will review your symptoms and medical history. He also will examine your foot, study how you walk, and take X-rays as needed. This information helps your doctor build a treatment plan customized to your needs.

Your care plan may include:

  • Pain control through analgesics (ibuprofen or acetaminophen) or cortisone injections
  • Quality footwear with good arch support (no flip-flops or high heels)
  • Shoe orthotics, customized to correct gait problems
  • Ice to reduce swelling
  • Elevation above the level of the heart
  • Rest
  • Shoe padding, casting, or splinting
  • Stretching therapies for the calf muscles
  • Avoiding activities which may aggravate the condition
  • Losing weight

Or more advanced options such as MLS Laser Therapy or ESWT (Shockwave Therapy). Surgery is not the first, and generally not even the best option, according to the American College of Foot and Ankle Surgeons. Podiatrists even prefer to leave heel spurs in place unless pain is severe.

Get help now
Please don't wait—persistent heel pain is no joke. Dr. John and his team at Ankle and Foot Centers' Marietta office encourage you to come in for an evaluation. Call today for an appointment: (770) 977-3668.

By Ankle and Foot Centers, PC
January 23, 2019
Category: Podiatry

Achilles Tendonitis

Pain at the back of your heel may be a symptom of Achilles tendonitis, a condition that occurs when the large tendon in the back your leg becomes stressed and inflamed. Luckily, your Marietta, GA, podiatrist Dr. Mathew John of Ankle and Foot Centers offers treatments that will help relieve your tendonitis pain.

What causes tendonitis?

Achilles Tendonitis occurs when you strain your Achilles tendon, the long band of fibrous tissue that connects your heel to your calf muscle. The injury can happen if you increase the intensity of your workout, push yourself too hard or don't ease back into your workout routine after a little time off.

As you get older, your Achilles tendon is less flexible, weakens and is more easily damaged. The risk increases even if you've been running or exercising for years without problems. Other factors that can increase the risk of tendonitis include shoes that don't properly support your feet, flat feet, tight calf muscles, high blood pressure, psoriasis or overpronating (turning your feet inward when you walk or run). Achilles tendonitis affects men more often than women.

What are the symptoms of Achilles tendonitis?

You may notice an achy sensation in the back of your heel or lower part of the leg after you run or exercise. Pain and stiffness may also occur first thing in the morning. Once you begin walking, the pain and stiffness gradually decrease but may increase by the end of the day.

Pain may be accompanied by swelling or difficulty flexing your ankle, weakness in your ankle or lower leg, and redness and warmth on the skin over the tendon. Some people also develop bone spurs as a result of tendonitis.

How is Achilles tendonitis treated?

Like most injuries, Achilles tendonitis often responds well to rest. If you run, it's a good idea to participate in a form of exercise that doesn't stress your tendon, such as swimming, while you recover. Ice and non-steroidal anti-inflammatory medications can help reduce pain and swelling.

If you still have pain after a week or two, make an appointment with your Marietta foot doctor. He can offer a variety of helpful treatments, which may include prescription shoes inserts and heel cups that relieve pressure on your tendon, massage, ultrasound or physical therapy to strengthen your calf muscles. Dr. Mathew John also is one of few specialists offering the technology breakthrough treatment called MLS Laser. High powered MLS laser treatments is very effective in treating Achilles tendonitis. Surgery isn't usually needed but may be an option if your condition doesn't improve or your tendon is torn.

Are you concerned about heel pain? Call your Marietta, GA, podiatrist Dr. Mathew John of Ankle and Foot Centers at (770) 977-3668 to schedule an appointment.

By Ankle and Foot Centers, PC
October 17, 2018
Category: Podiatry
Tags: heel pain  

Daily activities like walking, climbing stairs, or standing for extended periods are all made more challenging when you suffer from heel pain. Additionally, heel pain can restrict the ability to work out or participate in your favorite recreational activities. Heel pain can result from a number of different causes, including injuries or repeated pressure and stress on the heel. There are also different types of heel pain and several treatments for healing each type. Dr. Mathew John is your podiatrist for the treatment of heel pain in Marietta, GA.

Causes of Heel Pain
Heel pain can result from a variety of factors. Injuries sustained during sports or other activities can cause heel pain. Even when an injury does not occur, participating in high impact activities that put repeated stress on the heels can cause pain. Examples of such activities include kickboxing or other sports and activities that involve extensive jumping. The repeated pounding of the heels against the ground puts a lot of stress and strain on the heels and can aggravate them, leading to pain and discomfort.

Types of Heel Pain
There are several different types of heel pain. Two of the most common are achilles tendonitis and plantar fasciitis. Achilles tendonitis is also called tendonitis and is associated with pain behind the heel. Plantar fasciitis involves pain on the bottom of the heel. Heel spurs can also develop with plantar fasciitis. Heels spurs result when calcium deposits build up on the bottom of the heels, making it extremely uncomfortable to walk and put pressure on the heels.

Heel Pain Treatments
There are several possible methods for treating heel pain. Some treatments alleviate any pain or discomfort, while others heel the injury or condition causing the heel pain. Heel pain is best treated by a podiatrist who can recommend an appropriate treatment method based on the type of heel pain you have. Available treatments for heel pain in Marietta include:

  • Resting the heel
  • Physical therapy
  • Stretching exercises
  • Wearing orthotic foot supports
  • Wearing supportive shoes
  • Corticosteroids
  • Anti-inflammatory drugs
  • Extracorporeal Sound(Shockwave) Wave Treatment (ESWT)
  • MLS Laser therapy
  • Regenerative medicine injections
  • Surgery

No matter what is causing your heel pain, a podiatrist can develop an effective treatment plan for you. For the treatment of heel pain in Marietta, schedule an appointment with Dr. John by calling the podiatry office at (770) 977-3668.

By Ankle and Foot Centers, PC
August 06, 2018
Category: Podiatry
Tags: bunions  

BunionsBunions are a common foot problem that are probably most recognizable by their most distinctive feature: a bulging joint at the base of the big toe. Depending on the size and severity of the bunion, the big toe usually slants at an angle away from the joint in the direction of the other toes. Bunions are caused by a deformity of the metatarsophalangeal joint, and range from mild to severe depending on the extent of damage to the joint. Dr. Mathew John, a podiatrist in Marietta, GA, offers treatment for bunions and other foot and ankle problems.

Bunion Diagnosis and Treatment in Marietta, GA

Anyone can develop bunions, but there are a few things that make them more likely in some people. For example, they tend to be more common in women than in men, and also tend to run in families, so if a close relative like a parent or sibling has or has had a bunion in the past, chances are that you may develop one as well. The shape of your feet can also predispose you to developing bunions (having flat feet or low arches), as well as lifestyle factors like wearing tight shoes that crowd the toes or being significantly overweight or obese.

Signs and Symptoms of Bunions

The most common symptom is a bump at the base of the toe. Bunions do not always cause symptoms, but pain, redness, and corns and calluses from friction between the skin and shoes are common with bunions. If bunions are large enough, you may not be able to fit into certain shoes and experience pain and stiffness in the joint when you walk or put pressure on it.

What You Can Do About Bunions

In many cases, bunions can be treated conservatively with supportive devices like splints, orthotics, padding, supportive footwear, and physical therapy to relieve joint stiffness. In rare cases where conservative treatments don't work, your podiatrist may recommend surgery to correct a bunion.

Find a Podiatrist in Marietta, GA

For more information about bunion prevention and treatment, contact Ankle & Foot Centers, PC by calling (770) 977-3668 to schedule an appointment with Dr. John today.