posted: Apr. 01, 2026.

What if the sharp pain keeping you off the Kennesaw Mountain trails isn't a permanent life sentence, but a solvable hurdle on your wellness journey? You've likely spent the last Read more

posted: Mar. 31, 2026.

On October 12, 2025, a Marietta resident named Sarah realized she'd walked 3.2 miles at Kennesaw Mountain without checking her feet once. For the 37 million Americans living with diabetes, Read more

posted: Mar. 30, 2026.

posted: Mar. 27, 2026.

Last Saturday morning, a Marietta runner named Sarah was 3.2 miles into her routine loop at Kennesaw Mountain when a sharp, stabbing pain in her big toe forced her to Read more

posted: Mar. 26, 2026.

Imagine it’s 6:15 AM in Marietta and you swing your legs out of bed, only to feel a sharp, stabbing sensation in your heel the moment your feet hit the Read more

posted: Mar. 25, 2026.

Last Saturday, a Marietta resident set out for a brisk walk at Kennesaw Mountain, but by the 15 minute mark, the familiar throb in their foot forced a premature end Read more

posted: Mar. 24, 2026.

Imagine walking through Marietta Square on a Saturday morning and not realizing a small pebble has spent three hours inside your shoe. For many of our neighbors living with neuropathy, Read more

posted: Mar. 23, 2026.

Imagine waking up on a Tuesday morning in Marietta. The first three steps toward your coffee pot feel like walking on shards of glass. You already know that staying active Read more

posted: Mar. 03, 2026.

### Blog Summary: Plantar Fasciitis This blog post explains plantar fasciitis, the most common cause of heel pain in adults. It outlines what the plantar fascia is, why inflammation or degeneration occurs, and the typical symptoms patients experience—especially sharp heel pain with the first steps in the morning. The article reviews common risk factors such as flat feet, high arches, tight calf muscles, prolonged standing, obesity, and improper footwear. It also explains how a podiatrist diagnoses the condition through a physical exam, gait analysis, and imaging when necessary. Most importantly, the blog highlights effective treatment options, including custom orthotics, stretching programs, anti-inflammatory care, shockwave therapy, regenerative treatments like amniotic matrix injection, and, in rare cases, surgery. It emphasizes that over 90% of patients improve without surgical intervention. The post concludes by encouraging early evaluation to prevent chronic pain and help patients return to normal activity as quickly as possible. Read more

posted: Jan. 17, 2026.

**Blog Summary:** Chilblains of the foot, also known as pernio, are painful or itchy skin changes that develop on the toes and feet after exposure to cold, damp weather. They are caused by an abnormal reaction of small blood vessels to cold temperatures, leading to inflammation, swelling, and skin discoloration. Common symptoms include red or purple toes, burning or itching, tenderness, and occasionally blisters or sores. Treatment focuses on keeping the feet warm and dry, gradually rewarming after cold exposure, moisturizing the skin, and using medications when needed for more severe or recurring cases. Preventive care—such as wearing proper footwear, avoiding tight socks, improving circulation, and avoiding smoking—is the most effective way to reduce the risk of chilblains. Early evaluation by a podiatrist is recommended if symptoms persist, worsen, or recur frequently. Read more

posted: Sep. 01, 2025.

Discover how orthotics in footwear can improve your foot health, relieve pain, and prevent injury. From supporting proper alignment to enhancing comfort and posture, orthotics are a simple solution for anyone on their feet often or dealing with foot discomfort. Learn more about the benefits and how to choose the right orthotic for you. Read more

posted: Aug. 18, 2025.

Corns and callouses are your body's way of protecting you from blisters or open sores. Your body builds up hard, dead skin to thicken and toughen an area where there Read more

posted: Jun. 27, 2025.

What Is a Bunion? A bunion — medically known as a hallux valgus — is a bony bump that forms at the base of the big toe where it joins the Read more

posted: Apr. 22, 2025.

Toenail fungus, also known as onychomycosis, is a widespread condition that often begins subtly and becomes increasingly difficult to treat over time. While not usually painful, it can cause thick, Read more

posted: Apr. 17, 2025.

Plantar fasciitis is one of the most common sources of heel pain, affecting people of all activity levels. Dr. Mathew John provides expert care for this painful condition at Ankle Read more

posted: Mar. 26, 2025.

The Achilles tendon connects your calf to your ankle. When this tendon becomes inflamed, a condition known as Achilles tendonitis, you may have difficulty walking and standing. If you are Read more